Introduction to the Recovering Fat Kid Part 3 or TRUST THE (Dietary) PROCESS

This one is going to be tough and slightly longer than the previous two posts. For the simple reason, this is the part of the entire process that has given me the most trouble. Tell me to lift for an hour? Done. Go run for a half hour straight? I hate you a little bit …

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Introduction to the Recovering Fat Kid Part 2 or How I Learned to Not Hate Running

So my bad for the Sopranos style cliffhanger on the last post. The need for sleep got in the way of finishing the story but this is how we learn and realize sleep is for the weak. Story time comes first So let's get back to it. (DISCLAIMER: a full night's sleep is actually fundamental …

Continue reading Introduction to the Recovering Fat Kid Part 2 or How I Learned to Not Hate Running