The Palmerton Super Took a Part of my Soul. I Want it Back

This past Saturday, I started the journey to completing my first Spartan Trifecta. For the people that don't enjoy putting themselves through physical and existential hell, a Trifecta is when you run the 3.1 mile Spartan Sprint, the 8.1 Spartan Super, and the 13.1 Spartan Beast in the same calendar year. I knew going for …

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A Funny Thing Happened on the Way to the Spartan Sprint

Yes, yes, yes I know it has been a while since I last posted. A gauntlet of training for the Philly Spartan Sprint (more on that in a bit) and going to 3 weddings in 4 weekends makes it hard to keep a strict writing schedule and train for your upcoming half-marathon. In other words- …

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